Spinach and Strawberry Salad Recipe

Recipe to prepare strawberry salad and spinach in a healthy way
The red color of berries also indicates its health benefits.

Spinach and Strawberry Salad Recipe

Ingredients to prepare strawberry salad and spinach

Ingredients 6 servings:

• Two bundles of spinach leaves washed and cut into pieces
• 4 cups washed strawberries, sliced
• 1 cup vegetable oil (olive oil / soybean / sunflower etc)
• 1/4 cup vinegar
• 1/2 cup sugar, brown sugar is recommended
• 1/4 teaspoon paprika
• Two tablespoons of sesame seeds
• Tablespoon of poppy seeds

How to prepare:

Mix the spinach and strawberry leaves in a large bowl. The rest of the ingredients should be mixed in a medium bowl to make the sauce. Before serving, pour a little sauce on the salad and mix well.

Nutrition Specialist

• The red color that berries have is not only beautiful and pleasing to the eye but also indicates its health benefits.
• The red color consists of red-purple pigments called anthocyanin, which is powerful antioxidants and are particularly useful. These antioxidants contribute to the body's fight against aging and diseases.
• In addition, berries also contain anti-inflammatory acids called ellagic acid. Besides its anti-inflammatory ability, ellagic acid has the ability to get rid of carcinogens from the body and prevent the development of cancer cells.
• Strawberry: delicious - and also help the body to fight infections and cancer.

Strawberry salad, spinach, and diabetics

• High-power dietary fiber and omega-3 antioxidants are essential for diabetics and for controlling blood sugar levels.
• Eating strawberries and the amount calculated during the day is very good for health, it contains a high amount of flavonoids, which is used as an anti-inflammatory and help to protect the heart. Because of their anti-inflammatory properties, they are also effective against arthritis.
• Pay attention to the amount of brown sugar added and calculate it as carbohydrate rations.

Strawberry salad, spinach, and heart patients

• Strawberry fruit is good for your body as it is rich in soluble fiber that helps lower LDL.
• Spinach is rich in antioxidants, iron, and fiber that are very important in order to keep your heart healthy.
• The fiber in strawberries helps regulate digestion and reduces the risk of cardiovascular disease. It improves blood vessel function and reduces blood clotting.
• This salad is rich in omega-3 and antioxidants that raise the level of HDL cholesterol making it useful for you.
• Pay attention to the amount of salt and sodium in the recipe and avoid adding it.

Strawberry salad, spinach, and pregnant women

• Strawberries are rich in antioxidants that fight free radicals and help prevent cancer. Vitamin C is important for your immunity and for the preservation of your fetus.
• This salad is also an excellent source of vitamin K, manganese, folic acid, potassium, riboflavin, group B vitamins, copper, magnesium, and omega-3.

Nutritional values per serving

• Calories 341.
• Protein 5 g.
• Total fat 22 g.
• Total carbohydrates 33 g.
• Dietary fiber 4 g.
• Sodium 108 mg.
• Cholesterol 0 mg .