Eggplant and pomegranate salad

 Recipe for preparing eggplant salad with pomegranate in a healthy way

Here are the nutritional and health secrets of the eggplant salad with pomegranate recipe.

Eggplant and pomegranate salad

 Ingredients for preparing eggplant and pomegranate salad

8 servings

Ingredients:

2 large tablets and long eggplant

Pomegranate sauce

1/2 cup olive oil

2 cloves garlic mashed

1 tablespoon dried mint

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons lemon juice

1/4 cup pomegranate molasses

To decorate

Pomegranate Love, Green Mint

Nutrition Specialist

• Eggplant has long been popular in dieting and weight loss recipes for low-calorie intake, so this may be an ideal choice for those who want to get rid of obesity or maintain weight.
• This recipe is useful to strengthen the immunity, as it contains eggplant and pomegranate makes it rich in phenols and flavonoids resistant to cancer.

Eggplant, pomegranate, and diabetic salad

• Rich eggplant fiber reduces intestinal sugar absorption and slows it down, thus helping to control blood sugar levels in diabetics.
• The fact that the amount of oil used for frying in this recipe is considered high calories preferably reduce as much as possible.
• The antioxidants contained in this recipe are very useful for the health of the diabetic patient and to strengthen his immunity and prevent some chronic diseases.

Salad of eggplant, pomegranate and heart patients

• Pomegranate and eggplant are generally rich in fiber and antioxidants that help prevent cardiovascular disease, and research has long proven how useful eggplant is for cardiovascular health.
• Eggplants are rich in potassium and magnesium and are important minerals for cardiovascular health.
• Because you have heart disease, it is best to reduce the amount of salt used in this recipe.
• Using a high amount of oil for frying in this recipe, it is best to reduce it as much as possible and avoid pans in general.

Eggplant, pomegranate salad, and pregnant women

• This salad may be an ideal choice for pregnant women as a kind of change and rich in antioxidants helps in strengthening immunity and prevention of diseases.
• A recipe rich in folic acid is important for building your child's nervous system especially in the early months of pregnancy.
• This recipe is a high source of dietary fiber needed to prevent and prevent constipation.
• Using the frying method in this recipe may expose you to the problem of acidity in the stomach, so you should reduce the pans in general.

 

Nutritional values per serving

• Calories 166
• Protein 1 g
• Total fat 13 g
• Total carbohydrates 11 g
• Dietary fiber 5 g
• Sodium 149 mg
• Cholesterol 0 mg