Easy Caesar Salad Recipe

Caesar salad is a type of salad that is usually served as a side dish with many main dishes in various countries of the world, characterized by its taste and color of the components consistent, in addition to the various types of varied such as to add some varieties of chicken and many others.

We give you a quick overview of the historical profile of the Caesar salad, how to prepare it, as well as its nutritional content:

There are many sayings about the discoverer of the Caesar salad, and the origin of its origins, but the most famous sayings are attributed to the owner of the Italian Caesar Cardini restaurant named after the Caesar salad after his name, Cesar lived in San Diego, and By the discovery of this power in 1924, whose mediator has spread throughout the world to this day.

Easy Caesar Salad Recipe

 How to prepare Caesar salad at home.

Ingredients:

• 5 cherry tomatoes.
• 2 beads cucumber.
• 4 lettuce leaves.
• Grated Parmesan Cheese.
• Toast-Bread Cubes.
• A quarter low-fat butter cake.
• Garlic tooth.
• White Caesar Sauce Ready or can be made at home and we will see the way.

Method:

1. The cherry tomatoes are cut in half. The cucumbers are slightly tilted incidentally. The lettuce is chopped in relatively large pieces.
2. Melt the butter on the fire and mix with the age of garlic mashed and salt workshop .. Put the toast cubes in the oven tray...
3. Pour the previous mixture over it .. and brown in the oven
4. Then mix all the ingredients of vegetables and toast by adding three to four tablespoons of Caesar sauce.
5.  Sprinkle over it Parmesan cheese.

How to Make Caesar Sauce at Home

Ingredients:

• 2 tablespoons red vinegar.
• Garlic mashed tooth.
• 250 g parmesan cheese.
• Tablespoon mayonnaise.
• A spoonful of lemon juice.
• Pinch of salt and black pepper.
• Tablespoon olive oil
• Tablespoon mustard.
• 2 tbsp water.

Method:

1. - Put the parmesan cheese with garlic, salt and black pepper in the blender and mix well for two minutes.
2. - Add mayonnaise and mustard and mix well for an additional minute.
3. - Add vinegar, olive oil, lemon juice, and water and mix again in the blender for another 2 minutes.
4. - Put the sauce in the refrigerator for use as needed.

Can be eaten as a meal for a very light and healthy dinner.

Nutritional contents of Caesar salad

•  One cup of caesar salad contains 270 calories.
   
• One cup of Caesar salad contains 17 grams of fat.
   
• One cup of Caesar salad contains 19 grams of carbohydrates.
   
• One cup of Caesar salad contains 15 grams of proteins.
   
• Caesar salad is a good source of vitamins, such as vitamin A, vitamin C, D, E, B6, and B12.
   
• Caesar salad contains a good proportion of minerals such as calcium, potassium, zinc, copper, magnesium, sodium, phosphorus and iron.